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Superfood Overnight Eat Up! Oats

Superfood Overnight Eat Up! Oats

A little prep the night before yields a week's worth of densely nutritious morning meals - featuring gluten-free organic oats and superfood hemp hearts.


  • 5 Cups non-dairy milk
  • 5 Tablespoons maple syrup
  • 5 Tsp vanilla
  • 1 Tbsp cinnamon
  • 2 Cups Eat Up! Gluten-Free Rolled Oats
  • 5 Cup hemp hearts
  • 1 Cup fresh berries (raspberries, or blueberries, or blackberries)


  1. In a large bowl, stir together non-dairy milk, maple syrup and vanilla
  2. Stir in Eat Up! Gluten-Free Rolled Oats, hemp hearts, and cinnamon to combine, then add fresh berries if desired
  3. Place mixture in 2-4 sealable containers overnight
  4. Containers can be stored in fridge up to 3 days